If you're researching the best supplements for blood flow, you are probably interested in a better circulatory system. Insufficient exercise, poor eating habits, and smoking all contribute to poor circulation. However, even if you currently have less than ideal health habits, it's never too late to start improving your blood flow.
While the best thing you can ever do for yourself is to adopt a healthy lifestyle, adding good quality supplements can give you the boost you need to complement your healthy habits.
7 Best Supplements For Blood Flow Comparison Table
Why the Best Supplements for Blood Flow Are Important
It's a no-brainer: Our blood needs to flow freely throughout our bodies. That said, what do we really know about blood flow and how it makes everything work?
Disclaimer: this article about the best supplements for blood flow is for informational purposes only and is not intended as medical advice. Please consult with your medical care provider before taking any of these supplements.
How Blood Flow Works
The circulatory system, also called the cardiovascular system, consists of the heart and the blood vessels that run throughout our bodies.
Arteries do the job of carrying blood away from the heart, and veins do the job of transporting it back. In addition to that, there are two additional systems that comprise the cardiovascular system: Pulmonary and systemic.
Systemic circulation transports oxygen and nutrient-rich blood through the arteries to the rest of our organs, cells, and tissues. As it drops off blood and oxygen, it's also picking up some icky stuff like waste substances and carbon dioxide. Once the blood is low in oxygen, it heads back to the heart via the veins.
Pulmonary circulation happens when our bodies breathe in fresh oxygen. The oxygen enters our bloodstream, and meanwhile, we release carbon dioxide.
It's all very efficient, no? Until it isn't.
Impact of Poor Blood Flow
Everyone needs good blood flow, for any number of reasons. However, if you're hoping to perform at your best in any area of life, you need to have the good distribution of oxygen and nutrients that come with good blood flow.
Athletes particularly need to have a steady supply of oxygen-rich blood flowing through their veins. Furthermore, we need good blood flow to maintain our pH balance and to transport waste products and nutrients to and from cells.
When blood doesn't flow as freely through the body as it should, we have poor circulation. In short, your organs don't receive the nutrients they need to function properly.
Additionally, your arms, hands, feet, and legs won't be receiving sufficient blood either. The result can be catastrophic. Exploring the best supplements for blood flow, along with healthy living, can help get you on the right track to a more robust circulatory system.
Some of the potentially life-threatening issues that can arise from poor blood flow are:
- Dizziness and vertigo
- Impaired cognitive function
- High blood pressure
- Muscle cramps
- Leg ulcers
- Pain in legs when walking
- Swelling in ankles and legs
- Headaches and brain fog
- Delayed or slow wound healing
- Lowered sex drive
- Blood clots
- Carpal tunnel
- Erectile dysfunction
- Varicose veins
- Organ damage
- Cardiovascular disease
That's quite a list, isn't it?
Causes of Poor Blood Flow
In most cases, people suffer from poor blood circulation as a result of lifestyle choices. Lack of exercise, smoking, and poor diet all contribute to the conditions that negatively affect blood flow. Additionally, prolonged sitting will often lead to poor circulation. Your muscles need to move regularly, or your circulation slows. Furthermore, blood can pool in the legs, and that can lead to varicose veins and even the formation of blood clots, which can be a life-threatening condition.
But don't panic! There are steps you can take along with taking actual steps that may help alleviate your problem.
The 7 Best Supplements for Blood Flow
In addition to healthy lifestyle changes, supplements can help you ensure that you have good blood flow. However, finding the best supplements for blood flow is key because the number and variety of products on the market can be overwhelming. Fortunately, good supplements don't have to break the bank.
After our research, we discovered that pricing on supplements ranges greatly, depending on the supplement, manufacturer/brand, and quantity involved.
1. Omega 7 Fatty Acids
Salmon and other cold water fish are a good source of omega fatty acids, but if you don't eat fish several times per week, you can get these essential nutrients via supplement. Studies have shown that they're effective in helping prevent conditions that affect the circulatory system.
Healths Purified Omega 7 has been rated 4.4 out of 5 stars on Amazon. One reviewer said that this supplement had given her almost immediate joint pain relief. Another reviewer said that he had previously tried a different brand with minimal results, but has been delighted with this brand. He considers it one of the best supplements for blood flow. Most of the complaints were from people who weren't seeing results.
NusaPure Omega-7 has been rated 4.5 out of 5 stars on Amazon. One big red flag was that one reviewer claimed they had this product evaluated by a lab. Apparently, the lab found that the product only contained a fraction of Omega 7 (palmitoleic acid). However, other reviews were positive, with some people saying that this product has worked for them whereas others have not. One reviewer said that he notices his fat stores softening and shrinking.
2. Coenzyme Q10
Although coenzyme Q10 is present in the human body naturally, people with certain health factors have reduced levels of it. Research has shown that it may represent safe therapeutic options for patients with heart failure. It also may help reduce blood pressure. Furthermore, The Journal of Nutritional Biochemistry found that CoQ10 prevents the oxidation of bad LDL cholesterol, and protects arteries.
Purely Holistic CoQ10 has been rated 4.7 out of 5 stars on Amazon. Reviewers say it helped their heart rate and seemed to have a positive impact on heart rhythm. One person even claims the product healed her heart. One reviewer said that he had tried other brands that did not seem to deliver results, whereas this brand does. However, one reviewer was unhappy with the consistency of the product. Her second bottle was smaller than her first one.
Viva Naturals CoQ10 is rated 4.5 out of 5 stars on Amazon. Reviewers raved about how helpful these supplements were. One person said that their lifelong migraines have disappeared. Furthermore, negative reviews of this product are scarce. Only six percent of them were under four stars. One reviewer did complain that the product contains sorbitol, so they were unable to use their bottle. Another didn't like the visual appearance of the pills, saying their coloring is black.
3. Horny Goat Weed
This herb has been studied in animals and has been shown to improve sexual performance. Results of horny goat weed are promising. Particularly for erectile dysfunction, this may be one of the best supplements for blood flow.
Horny Goat Weed Fuel has been rated 4.3 out of 5 stars on Amazon. One reviewer said it's one of the best supplements for men. Furthermore, he even said results improve with time. Other reviewers noted that it seems to increase their stamina. Moreover, multiple reviewers indicate that it gives them energy outside of the bedroom as well.
Natures Craft Horny Goat Weed has been rated 4.3 out of 5 stars on Amazon. Generally, horny goat weed is one of the best supplements for blood flow to help with men's sexual experiences. However, one female reviewer said that it has helped with her libido and overall sexual desire. Another woman said that she noticed results after only three to five days. Numerous other reviewers of all genders reported the same results. Negative reviews were scant, but a couple of people said it didn't work for them. Furthermore, some acknowledged that although it didn't work for them, it might be great for other people.
L-arginine increases the blood flow and delivery of nutrients and oxygen to skeletal muscle. Furthermore, it serves as a substrate that aids creatine production. Also, it will increase the secretion of human growth hormone, thereby stimulating muscle growth. Additionally, l-arginine helps men with erectile dysfunction restore their sexual ability.
Nutra Champs L-Arginine has been rated 4.3 out of 5 stars on Amazon. Reviewers say that it helps with their energy and stamina and that this is a trusted brand. One reviewer said that he actually now has the ability to walk for longer. People who had complaints about the product said that they noticed no change.
Havasu L-Arginine has been rated 4.3 out of 5 stars on Amazon. One reviewer explains that the supplement adds nitrous oxide to the bloodstream, allowing people to work out for longer. Customers also praised the integrity of the brand and the amount of energy it seems to give them. As with the other brand we're reviewing, customer complaints about this product center around them not noticing significant results quickly.
5. Vitamin E
Research has shown that vitamin E helps dilate blood vessels and keep blood platelets from grouping together. In other words, it can prevent blood clots from forming, which may make it one of the best supplements for blood flow.
Puritan's Pride Vitamin E has been rated 4.4 out of 5 stars on Amazon. This product is a non-GMO soybean product, and multiple reviewers were unhappy with that. Other reviewers complained about the size of the pill, saying it's too large. One reviewer said that it made a huge difference in the quality of her skin and hair.
Kirkland Signature Vitamin E has been rated 4.5 out of 5 stars on Amazon. This product is a Costco brand, which some reviewers like. One complained that the label doesn't make clear the difference between d-Alpha and dl-Alpha, saying that this particular product is a synthetic vitamin E. More than one customer complained that the product arrived with all of the pills in a clump. Other customers loved the value price.
Asian ginseng has been shown to lower blood pressure. Furthermore, Korean red ginseng is one of the best supplements for blood flow. Specifically, red ginseng, also known as Panax, helps with erectile dysfunction.
GreeNatr Ginseng + Ginkgo Biloba has been rated 4.5 out of 5 stars on Amazon. It is a superb supplement that contains both ginseng and gingko biloba. Customers love that they can get both of these supplements in one bottle. Reviewers say that it gives them more energy and a general feeling of well being. One senior customer said that it helps significantly with his alertness and concentration. However, other users claim that it didn't seem to help them. Moreover, some reviewers say that it makes them jittery and nervous.
Nutra Champs Korean Panax Ginseng is rated 4.5 out of 5 stars on Amazon. One reviewer says that it gives him so much energy, he can even keep up with his wife. Other reviewers praised the product for giving them more focus and energy. Furthermore, numerous reviewers said that it helps with erectile dysfunction. However, there were some complaints. The supplement comes with a coupon for a free bottle that customers say they weren't able to redeem because the website is down. Others said they didn't notice a difference.
The most active ingredient of natto, Nattokinase, has been shown to have favorable benefits for prevention of cardiovascular disease. Furthermore, it may be one of the best supplements for blood flow.
NOW Nattokinase has been rated 4.3 out of 5 stars on Amazon. One reviewer said that after a year of taking this supplement, she has not had another blood clot. Another reviewer said that it's a great product for keeping arteries clean and that many people in her family use it. A 73-year-old customer said that they've been using it for 13 years and it keeps their blood free of fibrinogen. One person cautioned to not try to self-manage blood clots with this or any product.
Doctor's Best Nattokinase has been rated 4.4 out of 5 stars on Amazon. One reviewer said that they started using this after discontinuing blood following after a blood clot. They did caution, however, to only do this with medical advice and care. Another reviewer said that this product effectively thinned her husband's blood. However, one reviewer said that these products don't work because they can't survive the stomach's acid.
The Best Supplements for Blood Flow Will Get You Moving
Like most supplements, the best supplements for blood flow for your unique situation will depend on your health needs. Also, consult with your medical care provider before taking any supplements. That said, we recommend Nutra Champs Korean Panax Ginseng as a first option for increasing blood flow. Reviews indicate that it seems to work well for most people. If you're looking specifically to relieve erectile dysfunction, we recommend giving Nature's Craft Horny Goat Weed a try. The negative reviews are scarce and seem to be mostly uninformed consumers. Whichever you and your doctor decide is best for you, remember to keep it moving!