Calcium Supplements Might Not Be so Useful After All

calcium supplements

Calcium supplements have a positive reputation for various health problems. They have been recommended to senior citizens as a method of improving bone strength and solidity, while preventing bone fractures. However, two new studies have concluded that they have little on either of these health problems.

Recommendations for older people indicate a daily dose of 1000 to 1500 mg of calcium minerals, and many patients take dietary supplements to meet these medical suggestions. A whole industry was built around additional minerals and vitamins administrated to elder people or even to healthy adults.

Collectively, the results show that physicians, health organizations and policymakers do not have to indicate higher calcium consumption for protection against bone fractures, either by intake of foods based on calcium or dietary supplements. For most sufferers who are worried about bone health and avoiding further problems, they do not have to be concerned about daily calcium consumption.

The first research, released in the English medical publications, researched if nutritional or additional calcium minerals helped to improve bone strength and solidity in patients over the age of 60.

Specialists examined 60 controlled tests; 20 were focused on nutritional calcium in 1,500 people and 45 analyzed the effects of supplements in 12,000 individuals. The studies discovered that minerals obtained through balanced diet and supplements improved bone strength between 0.5% and 2% over the a period of 3 years. This way, scientists determined that such a low number is unlikely to generate an important reduction in danger for bone affections.

In a second research, also released in British publications, scientists looked at more than 50 reviews based on 45 cohort tests on the effect of nutritional, milk or dairy consumption. They concluded that most proved no direct correlation between any type of nutritional consumption of calcium and occurrence of tissue fractures.

The same research also analyzed a collection of 26 tests on around 50,000 members taking calcium products. Experts discovered that these also had very little influence on the risks for bone fractures.

English specialists wrote that both reviews call mineral consumption recommendations for senior citizens into question. These health guidelines must be reevaluated not just for their effectiveness, but also for potential dangers to health that they might cause.

The majority of people will not see great benefits from increasing their daily calcium consumption. Instead, they will have other health complications, like a high risk of bowel problems, heart affections, renal calculi or the beginning of serious digestive symptoms. The body of proof against such a large number of drugs for senior citizens is now powerful and it is the perfect time to reevaluate these questionable suggestions.

Image source: Sciencebasedpharmacy

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